The first Hunger Free/Healthy Food Community Hunger Forum was held October 31, and 70 people turned out to enjoy a delicious lunch prepared by Carmen Miller and hear Dr. Pierzynski, interim Dean of Agriculture at K-State, speak about Community Gardens and K-State Research and Extension. Many who attended expressed a desire for the recipes and Carmen has graciously agreed to share them. Thanks, Carmen! Enjoy!
CHICKEN AND BRISKET BRUNSWICK STEW
2 LARGE ONIONS, CHOPPED
2 GARLIC CLOVES, MINCED
1 T OIL
1 1/2 T JARRED BEEF BASE
2 LB. SKINNED AND BONED CHICKEN BREASTS
1 (28OZ.) CAN FIRE-ROASTED CRUSHED TOMATOES
1 (12OZ.) PACKAGE FROZEN CORN
1 CAN CREAMED CORN
1 (9OZ.) PACKAGE FROZEN BABY LIMA BEANS
1 (12OZ.) BOTTLE CHILI SAUCE
1 T BROWN SUGAR
1 T YELLOW MUSTARD
1 T WORCHESTERSHIRE SAUCE
1/2 t COARSELY GROUND BLACK PEPPER
1 LB. CHOPPED BARBECUED BEEF BRISKET (WITHOUT SAUCE) I USED PULLED PORK, WARMED IT UP AND TOOK ALL THE YUCKY STUFF OUT. BOUGHT IT AT DILLONS
1 T FRESH LEMON JUICE
SAUTE ONIONS AND GARLIC IN HOT OIL IN A 7.5 QT DUTCH OVER OVER MEDIUM HEAT, 3 TO 5 MINUTES.
STIR TOGETHER BEEF SOUP BASE AND 2 CUPS WATER, AND ADD TO DUTCH OVEN. STIR IN CHICKEN AND NEXT 9 INGREDIENTS. BRING TO A BOIL. COVER, REDUCE HEAT TO LOW AND COOK, STIRRING OCCASIONALLY FOR 2 HOURS/
UNCOVER AND SHRED CHICKEN INTO LARGE PIECES USING 2 FORKS. STIR IN BRISKET OR PULLED PORK AND LEMON JUICE. COVER AND COOK 19 MINUTES, SERVE WITH HOT SAUCE, IF DESIRED
SWEET POTATO BISCUITS
2 1/2 CUPS BISQUICK
1 CUP MASHED SWEET POTATOES, CANNED AND DRAINED
1/3 CUP COLD BUTTER, CUT INTO PIECES
1/3 CUP MILK
CUT BUTTER IN BISCUIT MIX UNTIL MIXTURE IS CRUMBLY. COMBINE SWEET POTATO AND MILK, ADD TO BISCUIT MIX, STIRRING WITH A FORK JUST UNTIL DRY INGREDIENTS ARE MOISTENED. TURN DOUGH OUT ONTO A LIGHTLY FLOURED SURFACE, KNEAD 4 TO 5 TIMES. PAT OR ROLL DOUGH TO 3/4 INCH THICKNESS, CUT WITH A BISCUIT CUTTER. PLACE BISCUITS ON A LARGE UN-GREASED BAKING SHEET. BAKE AT 450 DEGREES FOR 10 TO 12 MINUTES OR GOLDEN BROWN.
APPLE-PEAR SALAD WITH MAPLE-PECAN BACON
8 THICK BACON SLICES
1/4 CUP MAPLE SYRUP
1 1/2 CUPS CHOPPED PECANS
2 (5OZ) PACKAGES GOURMET SALAD GREENS, ALSO USED SOME ROMAINE LETTUCE, GAVE THE SALAD A LITTLE MORE BODY.
1 LARGE PEAR
1 LARGE GALA APPLE
1 CUP HALVED SEEDLESS RED GRAPES
4 OZ. GORGONZOLA CHEESE, CRUMBLED
CRANBERRY VINAIGRETTE
PREHEAT OVEN TO 400, PLACE A LIGHTLY GREASED WIRE RACK IN AN ALUMINUM FOIL-LINED PAN. DIP BACON IN MAPLE SYRUP, ALLOWING SYRUP TO DRIP OFF, PRESS PECANS ON EACH SIDE. ARRANGE BACON IN A SINGLE LAYER ON RACK AND BAKE 20 MINUTES, TURN AND BAKE 5 TO 10 MINUTES MORE., OR UNTIL BROWN AND CRISP. REMOVE FROM OVEN AND LET STAND 5 MINUTES. CUT BACON CROSSWISE INTO 1 INCH PIECES..
PLACE GREENS ON A SERVING PLATTER, CUT PEAR AND APPLE INTO THIN SLICES, TOSS WITH GREENS. TOP WITH GRAPES, CHEESE AND BACON.
SERVE WITH CRANBERRY VINAIGRETTE DRESSING
WHISK TOGETHER 1 CUP CANNED WHOLE CRANBERRY SAUCE, 1 t ORANGE ZEST, 1/2 CUP FRESH ORANGE JUICE, 1/4 CUP EACH OF BALSAMIC VINEGAR AND OLIVE OIL. 1 T LIGHT BROWN SUGAR, 2 t GRATED FRESH GINGER, AND 1/2 t SALT IN BOWL,WHISK UNTIL BLENDED AND SMOOTH.